I heard a few times about The Magic Pill and I finally got a chance to sit down and watch this Netflix documentary.
WOW. WOW. WOW.
Not even kidding. I was already a #keto believer before I saw this amazing documentary.
It’s on Netflix. Go watch it.
I took away so many things from it besides the benefits of I’ve already seen from going #keto.
1 – Meat is not created equal. I am now a huge believer in grass-fed, pastured beef, pork and poultry. One quick Google search and I found multiple local farms that provide grass-fed meats. I get to support local farms and eat healthy at the same time? Sign me up! Best part is the two local farmer markets have vendors which make it easy to grab fresh meat and veggies.
2 – The staggering amount of diet-related illnesses that are plaguing our nation and the flat-out wrong information the government has been handing people for generations? UGH!
3 – #keto is a true lifestyle. No different than someone saying they are vegan, or vegetarian. I am staying #keto because even though I don’t need to lose any more weight (Mind. Blown.), I continue to choose to eat this way because it is the absolute best choice for my body.
Go watch it. Chime in!