I saw a book today by an author who lost 140 pounds on keto. I had a couple thoughts:
KETO IS AWESOME.
Yes, some people call it a bandwagon. Maybe it is. But I remain convinced because anything that does not require weird supplements and no extra costs besides food? That’s not a scam. That’s real.
My second thought…
Why are you bothering to talk about keto at all? So many people are more successful than you. No one cares what you have to say.
We can be our own worst enemies.
I’m not even sure if anyone is reading this anyway. But maybe someone is. Maybe someone needs it. Or will need it.
I actually started writing a..book? memoir? something? about my keto journey. Not sure what I will do with it, if anything. But losing weight? I learned that there is a whole lot more to it than eating.
For now, I will keep saying KETO WORKS because I believe it.