Teachers and Keto

Well, looky there. It’s been a while. Why? ‘Cause teaching is kicking my butt ya’ll.

And can I tell you? Schools are basically run on carbs. Carbs everywhere! I can’t eat or participate in 95% of the food offered at school. “Free donuts in the teacher’s lounge!” Carb focused meals for every event.

And then there is this:

 

Why do schools think throwing candy on the table for EVERY SINGLE MEETING makes everything better? I don’t know ya’ll. But I know this. If I had not been invested into keto for a whole year before I started teaching, I’d have gained twenty pounds this year.

It’s SO EASY to eat mindlessly. To pop food in your mouth. That’s what changed for me when I did keto. I thought about what I was eating, and the compulsion to eat went away.

So if you’re a teacher, give keto a try during the summer so you can create new habits away from that carb-toxic environment!

Got questions? Hit me up!

~sj~

 

Free Keto!

The thing I love most about keto? Besides fabulous and fast weight loss (because – duh!- THAT is pretty awesome)?

Keto cost me nothing!!

I never bought a product.

Oh, there are a lot of keto products out there and if you like using them – then, go you!

But you don’t have to use them. You don’t have to buy anything extra. You don’t have to sign up for a program. You don’t have to spend money on anything except good, real food.

I’ll admit – my grocery bill is higher from keto. But my life is beyond better and totally worth the good food I buy now.

I’m in the process of simplifying my life (and boy is that probably worth a few blog posts all on their own). I went back to work full time after staying home with my kids for many wonderful years. So full-time work means I have to be super careful about what belongs in my life now.

I have been closing things down, purging my life of things that I carried around for a long time. I am getting rid of some baggage. It’s hard. So hard. But good. So good.

And as I have been “getting back to basics” I found that talking about keto – reaching out to you!! – is still super important to me. So I will keep blogging, keep raving about keto and I will try to help you as much as I can.

Because I believe in you. I know there are people out there just like me, desperate for lasting freedom from the weight.

I want you to succeed.

I want you to find freedom from the weight.

Photo by Lum3n.com on Pexels.com

So I’m back. Chime in with your questions. What do you want to know? How can I help?

~sj~